-Start taking vitamins. Vitamins contain the most needed nutrients the adult body needs. Eat dark chocolate (in moderation) or drink green/black tea. These have a decent amount of antioxidants. You want antioxidants because the more oxygen flow in your blood the better your skin will be! (Resulting in less redness and improved skin tone.)
Use tea tree oil. Tea tree oil is often used topically for conditions like acne, wounds, infections and skin lesions. To treat your acne, use a tea tree oil that’s at a dilution of 5–15 percent. Apply 2-3 drops to a cotton ball and dab it over your acne.
Blue-U light therapy. Blu-U is a unique treatment that involves the use of a high intensity, fluorescent blue light to the face. The fluorescent light technology kills the Propionibacterium (P. acnes), a bacteria that can worsen acne by causing additional inflammation and potentially allow acne to progress and spread.
i went to the dermatologist and they said i had moderate to mild acne. they recommended neutrogena extra gentle cleanser. it has worked quite well. Also epiduo 2.5% benzonyl peroxide cream i have been using at night but only apply a little as it can cause irritation. Also i have used tomato juice which helps clear scarring. good luck!!
2. I haven’t used it, but some people have found that evening primrose oil has helped them treat their acne. It is an anti-inflammatory omega-6 fat and is well known for helping women with menstrual cramps.
“These oral therapies help reduce the amount of androgens (primarily male hormones) that can cause hormonal acne,” says Peredo. Antiandrogen drugs, such as the Spironolactone pill, work by blocking androgen receptors to decrease the actions and effects of testosterone in the body. “When given at low doses, Spironolactone works very well to improve cystic acne and decrease overall oil production in the skin,” says Levi.
Sorry and forgot to include that I drink 4 tablespoons of ACV in a 16 oz bottle of water daily. I started with ACV because of the countless benefits I read, acne treatment included. Now I’m hooked and will continue drinking daily since there are so many benefits. One thing I totally noticed is that I fall asleep now without taking a sleeping pill. A win for me! ACV may very well be helping with my cystic acne as well. I’ve been drinking it daily for about 3 months now.
Baking Soda Benefits: Baking soda is anti-fungal. It also has antibacterial and antiseptic properties. It has been highly popular for being the best natural cure to acne and pimples. This makes it the prime remedy to get rid of back acne. Baking soda helps restore the pH level of the skin. It also prevents your skin from breaking out. However, baking soda should be used in small amounts and at appropriate times. Excessive use of baking soda may cause irritation.
While hormonal therapies, especially the start of combination oral contraception, may sometimes yield rapid benefits on their own, most patients with cystic acne will require some sort of combination therapy that includes oral antibiotics. The usual combinations of estradiol with levonorgestrel, norgestimate or norethindrone (Levonest, Angeliq, Activella, Ortho Tri-Cyclen, Trinessa, Prefest) are usually well tolerated, especially in younger patients. Those oral contraceptives that use drospirenone as the progesterone component (Yasmin, Yaz, Ocella) may be especially useful in some patients but should not be combined with spironolactone discussed below because of a risk of high potassium levels (hyperkalemia). There have been past reports of decreased contraceptive effectiveness if the patient is also on a tetracycline medication, a common combination for cystic acne, but review of the literature supports that while this may occur occasionally, it is actually quite uncommon. That being said, any patient whose previously regular periods change once a tetracycline medication has been started should take additional precautions to avoid pregnancy.
1. First of all, don’t trust anyone! By this I mean doctors and dermatologists will tell you that diet doesn’t matter, natural remedies for acne don’t work, that it’s just hormones and there’s nothing you can do but take their prescriptions. But, that’s not true!