Make an anti-acne paste using half teaspoon turmeric mixed in sufficient quantity of distilled water or lemon juice. Apply the paste on the affected areas and leave on overnight. In the morning wash off turmeric using paste of baking soda and lukewarm water. This treatment should be done without fail every night for two months. At the end of two months you will see considerable improvement in the acne as well as in your skin tone.
Just a heads up… I think someone’s skin stinging from ACV, lemon juice, etc. is all based upon the individual. I can use straight ACV or kombucha vinegar on my skin as a toner, but when we tried ACV on my DD her skin looked as though she had sunburn everywhere we put the ACV via a cotton ball… it stung her skin so she had to rinse it off STAT once we realized it was not just a bit of an initial discomfort & was actually burning her face. It didn’t sting me in the least bit though, go figure!?
Tea tree oil is an essential oil extracted from the leaves of a small tree native to Australia. It has long been touted as a safe and effective alternative treatment for acne. In 1990, researchers studied 124 acne patients. Some were treated with 5% tea tree oil in a water-based gel. Others were treated with 5% benzoyl peroxide, an ingredient found in many over-the-counter acne remedies.
Diet: Some research shows that foods you eat could be linked to acne. According to the American Academy of Dermatology, there is some evidence that certain carbohydrates (e.g. white bread, potato chips) known to increase your blood sugar levels can also contribute to acne. For some, dairy products might also be a trigger. However, restricting foods has not been proven to be effective in actually treating acne.
I’ve been free from oral medication and topical treatments for three years. When my acne flares up, I just try to drink more water and slow down my pace. I’m mindful about the things I put in my body (sugar seems to trigger breakouts, so I avoid it) and try to keep my stress levels low (for me the mind-body connection is very real).
My acne came back again, and after two years of trying over-the-counter products with little to no results, I returned disappointed and frustrated to Dr. Charles. His first words to me: “You won’t have perfectly clear skin, but I can help minimize the scarring and improve the overall look of your skin.” My heart shattered because what I heard was that I was going to have acne for the rest of my life.
Turmeric powder is a very powerful anti-bacterial agent. Whether it is consumed or applied directly to the skin, the curumin found in turmeric will assist in fighting cystic acne by breaking down the cysts. When the curumin is combined with lauric acid, (another powerful anti-bacterial agent found in coconut oil,) they work together to defeat acne inside and out.
Benzoyl peroxide clears the pores and reduces bacterial count by creating an environment where bacteria cannot survive. It dries skin and works as a peeling agent. It commonly causes dryness and irritation, and in some can cause burning, itching, peeling and swelling. Topical use of green tea reduces sebum production and protects against acne-causing bacteria. Its high antioxidant concentration eliminates the free radicals that lead to inflammation.
Environ is a great skin care option. can be a little expensive. Its a south african brand. But think curing acne is from the inside out anyway. So good basics like neutrogena should work for cleansing and moisturising, while you focus on fixing from the inside.
It’s a good idea not to obsess over your cystic acne. The more you stare at it in the mirror, the more likely you will want to pick at it and think negative thoughts, both of which will only make you look and feel worse. Stop yourself from visually and mentally obsessing over your cystic acne, and make sure you’re thinking positive, skin-clearing thoughts!
Fish such as codfish, salmon, sardines and halibut are known to contain a high amount of omega 3 fatty acids, which are considered to be helpful in reducing the inflammation that is with acne. Health experts recommend that you should bake the fish instead of frying it, as oil can trigger an outbreak of acne.
I have actually stopped eating junk foods like fries and burgers and honestly my condition has improved 60%….earlier my acne breakout were approx 3-4 a day and now its like one every 3-4 day…so you can imagine..!!!
Dealing with acne doesn’t get any easier with age. Even after our teen years are long behind us, many of us are still battling stubborn breakouts caused by any number of factors from hormones, to diet, to dirty makeup brushes. Finding the right way to treat blemishes is almost as frustrating as the actual pimples themselves. But while trial-and-error is essential in finding the best product for you, some formulas can be further irritating, not to mention expensive—but they don’t have to be.
“Eating chocolate or a lot of junk food doesn’t by itself seem to cause acne, but not having a balanced diet and eating too many refined carbs can cause problems,” says Albert Lefkovits, MD, director of the Park Avenue Center for Advanced Medical and Cosmetic Dermatology in New York City. In a 2007 study, Australian researchers found that people who followed a low-glycemic index (GI) diet (which is low in refined carbohydrates like those found in white bread) had a 22% decrease in acne lesions, compared with a control group that ate more high-GI foods. Scientists suspect that raised insulin levels from the carbs may trigger a release of hormones that inflame follicles and increase oil production. (Check out this handy list of low glycemic foods.)
Honey and strawberries make a home remedy for acne that sounds pretty sweet (pun intended) and it combines two things that are used commonly in pricey, often time’s harsh, facial scrubs and cleansers. Strawberries may seem random, but consider the fact that they’re high in salicylic acid. Salicylic acid-a primary ingredient in many commercial acne treatments- encourages the epidermis to shed its cells more readily, opening up clogged pores, and neutralizing bacteria. It also shrinks up the pores a little bit, which prevents them from clogging up as much in the future, and encourages new cell growth. Honey also works against bacteria that may be behind your acne, and is an anti-inflammatory.
While self-care can’t completely prevent cystic acne breakouts, it can help keep them under control and alleviate painful symptoms. It’s essential to remain consistent with your skin care routine, using products designed to fight bacteria and keep the pores cleaned out to avoid further infection. BioClarity’s skin treatment uses Floralux® to help the skin feel soothed and rejuvenated after application. As cystic acne doesn’t respond to traditional treatment therapies, it’s essential to see a dermatologist to determine the best course of action.
Colloidal Silver – a colloid consisting of silver particles suspended in liquid, colloidal silver was commonly used by physicians in the early 20th century as an anti-bacterial agent incorporated into wound dressings and creams. Though its use in the medical arena was phased out in the 1940’s with the advent of modern anti-biotic drugs, it has made a comeback in recent years throughout the holistic medical community. As an all natural acne treatment, colloidal silver can be used topically to effectively kill the bacteria associated with acne breakouts. Though a bit more controversial, some holistic health care professionals also recommend the internal use of Colloidal Silver as part of a complete holistic acne solution. We recommend that you consult your alternative health care practitioner in this regard.
That said, even if you aren’t an exercise-addict like I was, but are still experiencing cystic acne, it is important to look at other areas of your life that may be causing adrenal stress, i.e your caffeine habit? Lack of sleep? Work/school stress? Food allergies? Relationship stress? etc.
Salicylic acid is another common active ingredient that helps remove excess cells that trap sebum and bacteria inside pores. It can also cause redness and dryness, especially on sensitive skin. Start with a product containing 0.5 percent to 3 percent salicylic acid.
My son has been battling cyst acne for over a year now. Proactive somewhat control it but wasn’t doing anything after a while so his acne came back with a vengeance. His was having it bad. So I turn into natural remedies instead and finally I’m seeing good results. I’m using the steam method to open his pores once a week. I then make a paste of baking soda and water and apply that. I do it after the steam method and repeat it every two days. But I help him wash his face with cuava soap tree times a day. I love that soap. It dries your skin as soon as you apply it. I help him since he also has cyst acne in his back as well. It was so awful it showed black scars all over. Finally it’s clearing up so well I’m happy with the natural remedies. I still made an appointment with his dermatologist for next to help him fight it from within with antibiotics just in case. He tells me now that isn’t necessary since it’s going away. I told him that’s not an option.
Hi Hira, thanks for reading our post and adding your tip. We really like your post on Bacne as well! Let us know if you would like to team up, we would love to contribute content to your blog if you think your audience would benefit from it!
Tannins have natural astringent properties. They can be gotten by boiling a mixture of 5 to 10 grams of extract of bark from such trees as witch hazel, white oak, or English walnut in one cup of water. Commercial preparations, though, are not recommended. The distillation process removes the tannins.
Just give it a try, oh and 1 more thing, everytime the little green lime juice stings on my skin, i’ll say a chant, BACTERIA JUST DIED,BACTERIA JUST DIED!, and i’ll chant this over & over again. Just to distract me with those juice stings!